Skip navigation

Gingered Chicken with Mango

INGREDIENTS:1 cup mango, peeled, diced
¼ cup brown sugar
¼ tsp. freshly ground clove
2 tsps. ginger
¼ tsp. nutmeg
¼ cup olive oil
2 cloves fresh garlic, crushed
2 lbs. boneless, skinless chicken breast fillets
1 tsp. soy sauce
Salt and fresh ground pepper to tasteDIRECTIONS:1. Combine mango, brown sugar, clove, ginger and nutmeg. Reserve.

2. Heat oil in a heavy frying pan. Add garlic and saute for one minute.

3. Add chicken fillets and cook about 15 minutes or until chicken is just cooked through.

4. Pour mango mixture over chicken and stir to coat chicken pieces. Drizzle on the soy sauce and season with salt and pepper. Warm through. Serve hot with a side dish of rice.NUTRITIONAL INFORMATION:Calories 376 (25% from fat); Fat 10g (sat. 2g); Protein 52g; Carbohydrates 17g; Sodium 270mg; Cholesterol 141mg; Fiber 0.7g
SERVINGS:4 servingsFrom:Catherine Long, Chef Instructor, New England Culinary Institute, Montpelier, VT