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10 soy-rich small plates ideas

10 soy-rich small plates ideas

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Explore the possibilities for menu inspirations featuring plant-based protein during National Soyfoods Month in April. Soyfoods make it easy to create better-for-you menu items with mainstream appeal, such as Edamame, Shallot and Avocado Soup. You’ll also discover the versatility of soyfoods — ingredients such as tofu, edamame, soymilk, tempeh and TSP (textured soy protein) — when creating specialties that cater to vegetarians, vegans and those following gluten-free diets.

For cooking tips, nutrition information and other soyfoods resources, visit the Soyfoods Council website. Meanwhile, here are 10 recipe ideas showcasing the flavor and texture of soyfoods.

Edamame cakes with soy and peanut dipping sauce

Steamed custard with roasted shiitakes and edamame



Edamame, shallot and avocado soup


Beef sarang with mango-edamame relish


Edamame salad with tofu croutons

Mini Mango Lime Mousse Tart


Black soybean salsa

Tex Mex tofu


Thai noodles with tofu and snow peas


Tempeh burritos

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